Item Weight: 7.9 Kilograms Color: Black Material: Acrylonitrile Butadiene Styrene (ABS) Product Dimensions: 23.4 Diameter x 5.3 Width x 15 Height Enhanced Vibration Plate with Increased Capacity: This vibration plate boasts a threefold increase in load-bearing capacity, supporting users weighing up to 660 lbs. The expanded panel offers a 30% larger usage area for a more comfortable workout experience. Versatile Training Options: Equipped with 99 speed levels and 9 preset programs, this vibration plate caters to various fitness levels. The default workout duration is 20 minutes, adjustable up to a maximum of 30 minutes and as low as 5 minutes, ensuring a tailored workout for every user. Real-time Feedback and Upper Body Training: An HD LED display provides instant feedback on your workout progress. The included loop bands allow for integrating upper body exercises into your vibration training routine. A non-slip base enhances stability and reduces the risk of slipping. Convenient Operation and Durable Design: Operate your vibration plate with ease using the provided remote control. The 200W motor delivers powerful vibrations that target deep muscles. The dimensions of this exercise machine are 23.4 x 15 x 5.3 and it weighs 20.9 lbs. Multifunctional Benefits: This vibration plate is designed to improve muscle strength, enhance lymphatic flow, reduce swelling, increase body flexibility, burn fat, and boost balance all in one comprehensive workout.